* Exercise helps better sleep because the muscles around your body are utilized, including clearly mind.

A recent study* of 4,700 women found that women who wore bras had an increased chance of acquiring breast cancer. It is very possible that the

Our collective life experiences shape the way we carry ourselves in this world. Physical injury and emotional trauma gets stored in the body as tightness and

What are you dreaming about this summer? Do you want to drop 20 pounds? Good for you! But the hardest part

Different individuals are affected in different ways by air pollution. The sensitive ones suffer the most ill effects as do the elderly

With skimpy swimsuits and trips to the beach in mind, toning various body parts and dropping a few pounds in time for summer

Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff.

Forty is a sensitive age. Women over 40 enter the menopausal stage. This is the stage when some women develop emotional issues because of the belief that old age is fast approaching during this stage. This is not necessarily true. In fact, there is a saying, life starts at 40. Women over 40 should also [...]