Pillar strength is the foundation of all movement. It consists of hip, core, and shoulder stability. (if you’re having a hard time getting your head around this

High-stress jobs, multiple roles and endless personal obligations may leave just about anyone torn and tattered. Renew body mind and spirit with simple

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in [...]

The need for sun safety has become clear over the past 20 years, with studies showing that excessive exposure to the sun can cause skin cancer. Harmful rays

It is a herculean task to manage home, children, family and a demanding job, and at the same time look fresh and radiant. Many women who juggle different roles forget to take care of their diet. All women must take care no matter how busy they are: ) Always eat some fruit for breakfast because [...]

Women health care in most cases takes a back seat because of the multitude tasks she has to undertake. Health care for women means extra nutrition and care especially when they cross the age of 30. They should follow s

Hi my dears! Hope you had a lovely 4th weekend. We’re off today at Glamour, but I just wanted to pop in with a quick post today. Timely, given we’re all off goofing off. Here’s how to stay healthy on vacay .

Stand with your feet in a line, heel to toe, arms by your sides. Close your eyes and count to 10. If you wobbled, you need better balance, says sports medicine expert Keith Lustig, M.D. “People with bad balance are more likely to