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<channel>
	<title>Beauty Tips</title>
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	<link>http://www.she.com.pk</link>
	<description>It's all about Girls</description>
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		<title>Pakistani Bridal Pictures Collection</title>
		<link>http://www.she.com.pk/girls-fashion/dress-designs/pakistani-bridal-pictures-collection.php</link>
		<comments>http://www.she.com.pk/girls-fashion/dress-designs/pakistani-bridal-pictures-collection.php#comments</comments>
		<pubDate>Mon, 08 Feb 2010 10:43:10 +0000</pubDate>
		<dc:creator>Sania</dc:creator>
				<category><![CDATA[Dress Designs]]></category>

		<guid isPermaLink="false">http://www.she.com.pk/?p=8063</guid>
		<description><![CDATA[In pakistan there is no great event in a family than a Wedding.  Make up for bride is one of corrective, subtle makeup that enhances the best features and enhances her look naturally and beautiful on her big day.
The first thing people look on her is how radiant and stunning she looks, not about her [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-8064" title="pakistani bridals12" src="http://www.she.com.pk/wp-content/uploads/2010/02/pakistani-bridals12.jpg" alt="" width="259" height="335" />In pakistan there is no great event in a family than a Wedding.  Make up for bride is one of corrective, subtle makeup that enhances the best features and enhances her look naturally and beautiful on her big day.</p>
<p>The first thing people look on her is how radiant and stunning she looks, not about her make-up. In fact make-up it is too obvious can look overdone and sophisticated elegance.</p>
<p>Here are the pictures which were taken about the Bride during here real wedding time.</p>

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		<item>
		<title>Pregnant Women Sleep Tips</title>
		<link>http://www.she.com.pk/health/pregnant-women-sleep-tips.php</link>
		<comments>http://www.she.com.pk/health/pregnant-women-sleep-tips.php#comments</comments>
		<pubDate>Mon, 08 Feb 2010 07:30:00 +0000</pubDate>
		<dc:creator>Sania</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.she.com.pk/?p=8058</guid>
		<description><![CDATA[Sleep is important to health of all people,                   but during pregnancy it is of utmost importance. During a women’s                   [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><img class="alignleft size-medium wp-image-8059" title="pregnant women sleep" src="http://www.she.com.pk/wp-content/uploads/2010/02/pregnant-women-sleep-250x166.jpg" alt="" width="253" height="196" />Sleep is important to health of all people,                   but during pregnancy it is of utmost importance. During a women’s                   pregnancy, she needs to get plenty of extra rest. A growing                   fetus puts a lot of strain on a women’s body and she needs                   to get more sleep to re-fuel and keep going. Women are so tired                   because of the new hormones cycling through their bodies. Progesterone                   has a sleepy effect to it and makes women much more tired and                   want to sleep more or later. Each trimester has it’s own unique                 symptoms that can make sleep more difficult than when not pregnant. </span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><strong>1st Trimester</strong></span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">During the first trimester, a woman can go through a range                   of emotions from scared to ecstatic. Adding the new hormones                   in the loop, and she can go from happy to horrible in record                   time. Sleep challenges are very common due to the body’s reaction                   to all the hormones. The rise in progesterone that sustains                   a pregnancy causes many women to feel tired continuously. The                   rise in HCG might also trigger the tired response too, which                   would explain why women tend to be more tired in the first                   trimester and feel much better in the second. Sore breasts                   and a blossoming bust line may also make getting comfortable                   difficult. If you are a tummy sleeper, you might find your                   breasts are getting in the way or hurt when you lay on them.                   Constipation and the ever-expanding uterus also make for discomforting                   nights. Add in frequent bathroom breaks per day and it is surprising                   that any pregnant woman sleeps at all. Progesterone is just                   a wonder hormone, not only does it make you sleepy; it makes                   you have to urinate all the time by increasing your kidney                   function. Nausea, also called “morning sickness”, also makes                   sleep a challenge. This nausea can and does strike at all hours                   of the day and night, especially when lying down or is triggered                   by smell.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><strong>First Trimester Survival Tips </strong></span></p>
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Get as much rest as possible and sleep in when you can. Getting                       extra rest will help you stay out of the sleep debt that can                   cause your symptoms to worsen.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Stay hydrated, but drink most of your liquids during the day                     and avoid them later in the evening so you can cut down on                   nighttime bathroom visits.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Combat nausea with crackers or small bland snacks. Eat often                     and in small amounts to prevent getting sick from an empty                     tummy. Keep crackers at your beside for when nausea hits you                   in bed or in the morning.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Sleep on your left side as much as you can. This is the best                     position for good circulation. Use extra pillows between your                   knees or under your belly to help keep you more comfortable.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Have a night light in the bathroom so you don’t have to turn                   on the light and wake yourself fully.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Make sure you try to go to bed at the same time every night.                   This puts your body on a schedule.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Take naps. If you are tired then go sleep, you body is telling                     you to do something. </span></li>
</ul>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><strong>2nd Trimester</strong></span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Many pregnant ladies are happy to hit that 2nd trimester mark.                   Not only does it mean there is a less risk of a miscarriage,                   but also the nausea, frequent urination, and sleepiness have                   pretty much gone away. Women usually feel their best and have                   a boost of energy during this time. They are starting to show,                   but aren’t too big for comfort. There are plenty of maladies                   to plague sleep during this time. To make room for the enlarging                   uterus, the diaphragm is restricted and breathing becomes shallower.                   This causes the infamous heartburn. Many women only have to                   eat or drink anything and get it. Many women notice their dreams                   become increasingly frightening as pregnancy develops. Many                   women have dreams that they left or lost the baby. Plus, dreams                   become extremely vivid.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><strong>Second Trimester Survival Tips</strong></span></p>
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">In                         order to avoid heartburn; try to avoid spicy, fatty, or fried                     foods </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Sleep                       with your head and neck elevated to keep the stomach acid                     down</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Eat                     frequent small meals throughout the day</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Use                     antacids, they are effective and safe.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Enjoy                       your 2nd trimester and better sleep, but keep sleeping. Extra                   rest is still a good thing</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"> When                       sleeping, lie on your side with your knees and hips bent.                       Place pillows between your knees, under your tummy and                     behind your back. This can help take pressure off your lower                   back. </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">To                       avoid nightmares try not to eat too much before bed and talk                       out any fears you might have with your partner or                     a therapist. </span></li>
</ul>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><strong>3rd Trimester </strong></span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">The third trimester is the most sleep challenged stage of                   pregnancy. With the frequency of urination, inability to get                   comfortable, extra weight, and preparing for the new baby,                   some women find themselves struggling to stay awake. Rigorous                   fetal movements and fetal hiccups can also impede sleep. Aches                   and pains of many kinds can be expected at this time. The joints                   are loosening and preparing for birth, the body is carrying                   all the extra weight, and even walking can be tough. Many women                   during pregnancy wake frequently during the night for no reason,                   which can cause her to be sleepy in the morning. Many women                   find that they have begun snoring. During the later stages                   of pregnancy, many women find that their nasal passages have                   swollen and have more nasal congestion. Many women complain                   of leg cramps during the 3rd trimester as well. The muscles                   of the legs are carrying a lot of weight and tend to get stiff.                   Once relaxed at night they can tense up or spasm, causing great                   pain and keeping some women awake.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><strong>Third Trimester Survival Tips</strong></span></p>
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Sleep                         on your left side. This allows for the best blood flow to                         the fetus, your uterus and kidneys. It also improves                     circulation of blood back to the heart.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Try                     using a body pillow to help you sleep better. </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Avoid                     sodas and other carbonated drinks, they can cause leg cramps.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">If                       you’re getting a lot of swelling and begin snoring, call                     you doctor </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">If                       you develop Restless Legs Syndrome, talk to your doctor about                   an iron deficiency. </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">If                       you can’t sleep get up and do something else. Read, watch                       T.V., listen to music, clean, you may get tired enough                   to want to go back to bed. </span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">If                       you are getting leg cramps, straighten your leg and flex                       your foot upwards, this will help get the kink out. Do                     these several times before going to bed as a stretching routine                     to avoid the cramps all together.</span></li>
</ul>
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		</item>
		<item>
		<title>Straightening Hair Tips</title>
		<link>http://www.she.com.pk/beauty-tips/straightening-hair-tips.php</link>
		<comments>http://www.she.com.pk/beauty-tips/straightening-hair-tips.php#comments</comments>
		<pubDate>Mon, 08 Feb 2010 07:15:35 +0000</pubDate>
		<dc:creator>Sania</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>

		<guid isPermaLink="false">http://www.she.com.pk/?p=8054</guid>
		<description><![CDATA[

Use a mild shampoo and strong conditioner so that the hair is well protected. You must keep off from any heat -styling tools so as to prevent any damage to the hair. Regular deep conditioning of the hair can give it a healthier bounce and shine. Use good detangling products and wide -toothed comb for [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-8055" title="hair straightening tips" src="http://www.she.com.pk/wp-content/uploads/2010/02/hair-straightening-tips-250x187.jpg" alt="" width="250" height="187" /></p>
<ul>
<li>Use a mild shampoo and strong conditioner so that the hair is well protected. You must keep off from any heat -styling tools so as to prevent any damage to the hair. Regular deep conditioning of the hair can give it a healthier bounce and shine. Use good detangling products and wide -toothed comb for the hair after a straightening treatment.</li>
<li>Who want to add a bit of shine &#8211; Add a drop of silicone serum and watch the tresses bounce. A little care will go a long way in maintaining the straightened tresses.</li>
<li>If you are using a straightening iron to straighten your hair, use it with care, and use it sparingly. It can be very damaging if used often.</li>
<li>Blow-drying Hair Straight &#8211; Always use a protective product when styling your hair straight. Good tools are essential &#8211; use a blow-dryer with a strong air flow, not just a very hot one. If blow-drying hair straight regularly, use a treatment, weekly, to prevent your hair from drying out and frazzled ends.</li>
<li>Having your hair colored and using a straightener could result in damage to your hair. It&#8217;s not that either of these are dangerous or damaging by themselves, but when they are combined, they can be simply too much for your poor old hair to handle.</li>
<li>Try booking a consultation with a straightening specialist and getting an opinion on whether a straightener would work with what is already on your hair. A professional hairdresser will often take what is called a &#8220;test strand&#8221; (basically a clipping of your hair) and pop it in to a bowl with the chemical straightener to assess its ability to remain in good condition. If the result is that you should not try this on your hair please take this advice.</li>
<li>For a temporary blow out of straight hair, the most effective way for a perfect finish is to apply straightening balm to each section as you go. A large paddle brush will give you poker straight hair, and a round brush will give you a softer curved finish.</li>
<li>With the most hair straightening products on the market today you can&#8217;t permanently relax or straighten your hair if:
<ul>
<li>It has been permanently colored/tinted with a high volume strength peroxide or bleached. Even if only a little is left in the ends of your hair you will need to have it cut out first! Semi or non-permanent colors do not affect the ability to straighten hair chemically.</li>
<li>You swim in chlorine water often</li>
<li>You have fine blonde hair. It can be done but can look dry and damaged and frizz easily.</li>
</ul>
</li>
<li>Here are my tips on hair straightening for people with wavy or slightly curly hair that want it straight but still healthy:
<ol>
<li>Wash with a regular shampoo that will remove buildup or at least prevent it.</li>
<li>Use a good conditioner that won&#8217;t weigh hair down but still will condition it.</li>
<li>Once out of the shower, wring hair out until it doesn&#8217;t drip anymore, then dry as much as possible with a towel.</li>
<li>Apply a little bit of straightening gel before blow drying and in between towel drying.</li>
<li>Blow dry by taking sections at a time and with a flat brush- it takes a while to master exactly how to straighten accurately but it&#8217;s worth it.</li>
<li>Use a little bit of gel or cream or something to keep it straight and non-frizzy.</li>
<li>It should last for about 2 days, depending on temperatures.</li>
</ol>
</li>
</ul>
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		<item>
		<title>پشاوری فرائی چرغا</title>
		<link>http://www.she.com.pk/recipes/urdu-recipes/peshawri-charga-urdu-recipe.php</link>
		<comments>http://www.she.com.pk/recipes/urdu-recipes/peshawri-charga-urdu-recipe.php#comments</comments>
		<pubDate>Sat, 30 Jan 2010 21:34:40 +0000</pubDate>
		<dc:creator>Superior</dc:creator>
				<category><![CDATA[Urdu Recipes]]></category>

		<guid isPermaLink="false">http://www.she.com.pk/?p=7905</guid>
		<description><![CDATA[Please click on post title to read Peshawri Charga Urdu Recipe.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-7906" title="peshawri fry charga" src="http://www.she.com.pk/wp-content/uploads/2010/01/peshawri-fry-charga-575x935.jpg" alt="peshawri fry charga" width="575" height="935" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ران روسٹ</title>
		<link>http://www.she.com.pk/recipes/urdu-recipes/raan-roast-urdu-recipe.php</link>
		<comments>http://www.she.com.pk/recipes/urdu-recipes/raan-roast-urdu-recipe.php#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:29:08 +0000</pubDate>
		<dc:creator>Superior</dc:creator>
				<category><![CDATA[Urdu Recipes]]></category>

		<guid isPermaLink="false">http://www.she.com.pk/?p=7902</guid>
		<description><![CDATA[Please click on post title to read complete Raan Roast Recipe In Urdu]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-7903" title="Raan Roast Recipe In Urdu" src="http://www.she.com.pk/wp-content/uploads/2010/01/Raan-Roast-Recipe-In-Urdu-575x931.jpg" alt="Raan Roast Recipe In Urdu" width="575" height="931" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>بٹر فلائی شرمپز ان سپائیسی ساس</title>
		<link>http://www.she.com.pk/recipes/urdu-recipes/butterfly-sharm-pis-in-spicy-sauce-recipe-in-urdu.php</link>
		<comments>http://www.she.com.pk/recipes/urdu-recipes/butterfly-sharm-pis-in-spicy-sauce-recipe-in-urdu.php#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:25:58 +0000</pubDate>
		<dc:creator>Superior</dc:creator>
				<category><![CDATA[Urdu Recipes]]></category>

		<guid isPermaLink="false">http://www.she.com.pk/?p=7899</guid>
		<description><![CDATA[Please click on post title to read complete Butterfly Sharm Pis In Spicy Sauce Recipe In Urdu.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-7900" title="Butterfly Sharm Pis In Spicy Sauce Recipe In Urdu" src="http://www.she.com.pk/wp-content/uploads/2010/01/Butterfly-Sharm-Pis-In-Spicy-Sauce-Recipe-In-Urdu-575x922.jpg" alt="Butterfly Sharm Pis In Spicy Sauce Recipe In Urdu" width="575" height="922" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>بیف منس سپریڈ</title>
		<link>http://www.she.com.pk/recipes/urdu-recipes/beef-mince-spread-recipe-in-urdu.php</link>
		<comments>http://www.she.com.pk/recipes/urdu-recipes/beef-mince-spread-recipe-in-urdu.php#comments</comments>
		<pubDate>Sun, 24 Jan 2010 21:20:22 +0000</pubDate>
		<dc:creator>Superior</dc:creator>
				<category><![CDATA[Urdu Recipes]]></category>

		<guid isPermaLink="false">http://www.she.com.pk/?p=7895</guid>
		<description><![CDATA[Please click on post title to read complete Beef Mince Spread Recipe in Urdu.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-7896" title="Beef Mince Spread Recipe in Urdu" src="http://www.she.com.pk/wp-content/uploads/2010/01/Beef-Mince-Spread-Recipe-in-Urdu-575x883.jpg" alt="Beef Mince Spread Recipe in Urdu" width="575" height="883" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>فش پیٹیز</title>
		<link>http://www.she.com.pk/recipes/urdu-recipes/fish-patties-recipe-in-urdu.php</link>
		<comments>http://www.she.com.pk/recipes/urdu-recipes/fish-patties-recipe-in-urdu.php#comments</comments>
		<pubDate>Fri, 22 Jan 2010 21:16:11 +0000</pubDate>
		<dc:creator>Superior</dc:creator>
				<category><![CDATA[Urdu Recipes]]></category>

		<guid isPermaLink="false">http://www.she.com.pk/?p=7892</guid>
		<description><![CDATA[Please click on post title to read complete Fish Patties Recipe in Urdu.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-7893" title="Fish Patties Recipe in Urdu" src="http://www.she.com.pk/wp-content/uploads/2010/01/Fish-Patties-Recipe-in-Urdu-575x843.jpg" alt="Fish Patties Recipe in Urdu" width="575" height="843" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>چکن ود ویجیٹبل</title>
		<link>http://www.she.com.pk/recipes/urdu-recipes/chicken-with-vegetable-urdu-recipe.php</link>
		<comments>http://www.she.com.pk/recipes/urdu-recipes/chicken-with-vegetable-urdu-recipe.php#comments</comments>
		<pubDate>Wed, 20 Jan 2010 21:10:45 +0000</pubDate>
		<dc:creator>Superior</dc:creator>
				<category><![CDATA[Urdu Recipes]]></category>

		<guid isPermaLink="false">http://www.she.com.pk/?p=7889</guid>
		<description><![CDATA[Please click here to read complete chicken with vegetable urdu recipe.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-7890" title="chicken with vegetable urdu recipe" src="http://www.she.com.pk/wp-content/uploads/2010/01/chicken-with-vegetable-urdu-recipe-575x929.jpg" alt="chicken with vegetable urdu recipe" width="575" height="929" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>بیکڈ اچاری مچھلی</title>
		<link>http://www.she.com.pk/recipes/urdu-recipes/baked-achaari-fish-urdu-recipe.php</link>
		<comments>http://www.she.com.pk/recipes/urdu-recipes/baked-achaari-fish-urdu-recipe.php#comments</comments>
		<pubDate>Mon, 18 Jan 2010 21:06:56 +0000</pubDate>
		<dc:creator>Superior</dc:creator>
				<category><![CDATA[Urdu Recipes]]></category>

		<guid isPermaLink="false">http://www.she.com.pk/?p=7886</guid>
		<description><![CDATA[PLease click on post title to read complete Baked Achaari Fish Urdu Recipe.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-7887" title="baked achari fish" src="http://www.she.com.pk/wp-content/uploads/2010/01/baked-achari-fish-575x939.jpg" alt="baked achari fish" width="575" height="939" /></p>
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		<slash:comments>0</slash:comments>
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